Airway Is Life by Meghana Dassani - Book Review

Book: Airway Is Life
Author: Meghna Dassani
Genre: Self-Help, Non - Fiction
Format: Kindle
My Rating: 4.5 / 5 ⭐

My Review:

Sleep, a task that we all take for granted these days. Amidst the enormous workload & alarming competition in all occupations, we prefer letting go of our nap times & try to sweat harder to deliver nothing but perfection. At the end of the day, while we are tired, we accuse all the exhaustion, stress, frustrations on our treasured people & hinder the peace of our private lives.

When some time ago, one of my dear people was fretting about loss of sleep, I was advised to glance at the book Airway is Life. From this work, I realized that a sleep crisis is something several people are experiencing. I never believed that it could really exist. Happy that I could get a lot of information on sleep complications & obtain insight to assist those I know.

The book's name is so apt to its crux. The blurb places so perfectly what to anticipate. It is recorded by the expert herself, who has a specialization in the domain with real-life samples. Though the writer is a doctor, the whole volume is composed so that even a novice can quickly learn & gain understanding. The book is split into three sections: introduction on sleep, its problems & solutions.

This one is an all-embracing self-help book that's valuable not only for us but for all the people near us. It frees up our minds to develop a good sleep cycle to grow in life. It informs us how, due to loss of sleep, our body displays many health difficulties. There's barely any serious study made on this sleep problem & so it turns out to be the absolute need of the hour book.

I would surely advise 'Airway Is Life' to everyone as it is definitely gonna benefit one & all.

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